A brief description of what our sitting practice includes.
We meet for sitting and walking meditation, followed either by sutra, or a dharma discussion. We close with a recitation of the "Great Vows". Zazen instruction is always available.Our weekly practice typically includes these parts:
If you are new to zazen and would like some instructions, feel free to call (858) 859-2936 or use our contact form and we can meet before a sitting or by special arrangement.
Besides specific instructions on zazen, we can also answer any questions you might have about the practice of Zen/Mindfulness. Here is a link to a brief introduction to Zen.
Here is a map to where we meet. 106 E. Third, Moscow Idaho, Suite 2A, top of the stairs first suite on the right. Elevator available.